---
title: Take Time Out for a Walk
description: It’s important to keep a positive attitude and stay heart-healthy active. Take care of yourself by making time for a daily walk.
---

[Trinity Falls News](https://hs.trinityfalls.com/blog)

# [Take Time Out for a Walk](https://hs.trinityfalls.com/blog/take-time-out-for-a-walk)

 Written by [Trinity Falls Content Team](https://hs.trinityfalls.com/blog/author/trinity-falls) | Apr 24, 2020 2:42:27 PM

 

| It’s important to keep a positive attitude and stay heart-healthy active. Take care of yourself by making time for a daily walk. Walking offers the same health benefits of jogging or cycling, and the slower pace allows you to fully appreciate your natural surroundings, providing both physical benefits and a boost to your mental health. What can walking do for you? - Burn calories - Boost your immune system - Reduce your risk for coronary heart disease - Lower your blood sugar, cholesterol levels and blood pressure - Ease joint pain - Reduce stress - Increase productivity and creativity - Improve your mood - Elevate energy levels - Tone your legs | Studies show that walking in natural settings such as a park or along a nature trail increase the hormones that help reduce stress and increase feelings of happiness and well-being. Trinity Falls residents can walk, bike or jog through B.B. Owen Park, our 350-acre natural wonderland featuring more than two miles of winding, wooded river frontage. For them, a break from their daily routine is just outside their front door – and they can do it safely because there is plenty of room to roam. Explore B. B. Owen Park and all of Trinity Falls by taking a [virtual tour](https://hs.trinityfalls.com/virtualvisit) of our community. |
| --- | --- |

 

[View full post](https://hs.trinityfalls.com/blog/take-time-out-for-a-walk)

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